In the fast-paced workplace life, stress and emotional management have become a focus of employees. On the afternoon of November 14, Zhongjiu Flash Company specially held a special lecture on workplace health psychology, aimed at helping employees identify and assess workplace stress, understand the impact of emotions on physical and mental health, and enhance their ability to cope with workplace stress. This event was organized by the company's labor union and human resources department, and a professional psychological counselor was invited as the keynote speaker, bringing employees a rich and practical feast of psychological health knowledge.

The keynote teacher first introduced the sources of workplace stress and through a series of small games, allowed employees to identify and assess their emotional state and stress levels, explaining that correctly identifying stress is the first step in effectively managing emotions. Only after effectively recognizing and understanding emotions can they be regulated in appropriate ways.

Through in-depth and easy-to-understand explanations, employees learned that emotions not only affect mental health but also directly impact physical health. Therefore, reasonable emotional regulation is particularly important. The teacher shared various methods of emotional regulation, including the Emotional ABC Theory, changing irrational beliefs, and comparing rational and irrational thoughts. Practical techniques such as abdominal breathing, static meditation, and dynamic meditation can also help employees stay calm and focused when facing workplace stress.

Throughout the lecture, employees actively participated and cooperated, and various emotional games also allowed everyone to learn how to identify and regulate emotions in a relaxed and pleasant atmosphere, enhancing team interaction and understanding. Through these activities, employees not only relaxed their minds but also raised their awareness of the importance of emotional management, learned how to better manage their emotions, and improved their ability to cope with workplace stress.

Zhongjiu Flash Company has always been committed to creating a healthy and harmonious working environment. The successful holding of this special lecture on workplace health psychology not only enhanced employees' psychological health awareness but also created a more positive working atmosphere for the company.

In the future, the company will continue to strengthen employee relationship building, care for employees' physical and mental health, regularly hold relevant lectures and activities, help employees maintain a good attitude in the workplace, and jointly promote the company's continuous development.